Having a baby is hard work, and It is important to stay hydrated! Drinks that contain electrolytes will help refresh you as you work to bring your baby into the world. If you would like to avoid processed sports beverages, here is a recipe a local midwife shared for homemade "labor aid." There are many variations you can find online, as well. Tasty, healthy, and replenishing!
"LABORAIDE" Recipe:
2 C Coconut Water 2 C Water Juice of 1 lemon Juice of 1 Lime 1 TBL Honey 1 tsp sea salt 5 drops trace minerals (Optional)